Free Resources

20 Best Tips for Gym Newbies

Ready to head into the gym? This is the perfect place to start your fitness journey.

  • How to make a plan, and stick to it!
  • What attire to wear.
  • What fads to skip.
  • How much cardio is too much cardio?
  • And so much more!!!

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!