Free Resources

20 Best Tips for Gym Newbies

Ready to head into the gym? This is the perfect place to start your fitness journey.

  • How to make a plan, and stick to it!
  • What attire to wear.
  • What fads to skip.
  • How much cardio is too much cardio?
  • And so much more!!!

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!

4 Weeks to a Better Body

This is the “four weeks to a better body” plan that if followed, will help you feel and look better than ever! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through a simple and doable 4-week workout and diet plan that will help you:

  • Lose Body Fat
  • Gain Lean Muscle
  • Increase Confidence
  • And most importantly…feel comfortable and confident