All Level HIIT Training

Bootcamp

An integrated blend of body weight and free weight exercises, you will begin to master functional movements while strengthening your core at the same time. Through a high intensity interval training (HIIT) system you will be challenged to push your limits in an energetic group atmosphere! This is a program designed to be a challenging workout for all!

Take a FREE Bootcamp class

Specialized Class

Core Camp

Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back through a variety of exercises; having a strong core is essential for form and posture!
You will not only receive an excellent abdominal and lower back workout but also challenge your other major muscle groups.

Take a FREE Bootcamp class

Women's Only!

Women's Strength Camp

In this women’s only strength program you will learn proper form and progressions to avoid injury, build muscle, make your own workout plans, and so much more! Results can be measured against your baseline movement and strength assessment. Advance at your own rate within and outside of this course. This class is suitable for all levels, so feel free to jump in anytime!

You will not only receive an excellent abdominal and lower back workout but also challenge your other major muscle groups.

Take a FREE Bootcamp class

Specialized Class

Glute Camp

This small group training class offers a unique experience to get a great training workout with emphasis on everyone’s favorite muscle groups: GLUTES!!!

This structured and progressive class will push you to achieve great glute results by utilizing a variety of glute focussed exercises like Squats, Hip Thrusters, Lunges, Hinges and many more.

Take a FREE Bootcamp class