All Level HIIT Training
An integrated blend of body weight and free weight exercises, you will begin to master functional movements while strengthening your core at the same time. Through a high intensity interval training (HIIT) system you will be challenged to push your limits in an energetic group atmosphere! This is a program designed to be a challenging workout for all!
Come ready to work and tone up that 6-pack with this power-packed core class! Focus on strengthening the abdominals and the lower back through a variety of exercises; having a strong core is essential for form and posture!
You will not only receive an excellent abdominal and lower back workout but also challenge your other major muscle groups.